Beautiful Hikes in Nashville
Fall in Nashville is beautiful, with leaves turning and cool breezes. It’s a great time to get out of doors and enjoy the natural loveliness of our city. It’s a known fact that spending time outdoors is a healthy activity…
Updating Your Skincare for Fall in Nashville
The year is winding down, and with the changing seasons comes cooler weather and less direct sunlight. Your skin routine will need an update for Fall! You may be experiencing dry skin from all the sunning you did during the…
Try A Custom Massages For Your Bachelorette Party
Nashville is where the party is, especially when it comes to your bachelorette event. The downtown music venues are hopping all day and night, and you can dance and celebrate to your heart’s content in one of the most popular…
What to Expect from a Foot Soak at Urban Oasis
Immersing your feet in a tub of warm water is a wonderful way to relax after a long day. Even without any extras added, the muscles of your feet will be soothed, and any aches and pains you might be…
Spa Parties: Perfect for Any Occasion
Looking for a unique way to celebrate or spend quality time with your close friends or loved ones? Perhaps your bridal party is visiting Nashville, or you need a gift idea for that person who has everything. Maybe you’re the…
Dermaplaning: The Process and What to Expect
Dermaplaning is trending as a beauty treatment these days. Before you make an appointment to have it done, however, let’s talk about how it works and what its benefits are WHAT IS DERMAPLANING?: Dermaplaning is a physical exfoliation procedure that…
What is Reiki? What It Is and How It Can Heal
Reiki is a technique used to heal physical and mental trauma. It is also used to support mental clarity and spiritual well-being. It is a Japanese technique whose meaning comes from the Japanese words“rei,” which refers to a higher intelligence…
The Truth About Chemical Peels
Patients often have many questions and concerns before undergoing a chemical peel for the first time. Being well informed about every aspect of this procedure will help ensure that you can be confident that a chemical peel is right for…
Receiving a Massage: Directions for the Novice
There is nothing more rejuvenating than receiving a massage. It can reset your mindset, realign your body and leave you feeling like there’s nothing in the world you can’t conquer. Some people make frequent massages part of their health routine,…
The Shared Benefits Of Yoga and Massage
For years I had a chronic shoulder injury. It would appear at the most inopportune time, flaring up like fire under my shoulder blade. Being the owner of a day spa you would think this wouldn’t be a problem, massage…
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