Urban Oasis Nashville

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Get the gift of relaxation.

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Our holiday hours are:

12/23: 9-6
12/24: Closed
12/25: Closed
12/26: Closed
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About Us

People from all across the country come here to Nashville, Tennessee to visit us at the spa. They know that they will receive Top Industry care and services with many of our staff boasting 20 plus years in the Spa and Wellness industry.

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urbanoasisnashville

615.378.7226
Massage . Facials . Dermaplaning. Chemical Peels . Waxing . Bodywork

Turn back the clock on aging skin with our top ant

Turn back the clock on aging skin with our top anti-aging services! Our expert estheticians at Urban Oasis Day Spa in Nashville have curated a range of cutting-edge treatments, including Procell Microchanneling, Anti-Aging SWiCH Peel, and Better Than Botox Facial, to help you achieve a youthful, radiant complexion. Head to our latest blog post "Rewind the Aging Process with Our Top Anti-Aging Treatments" to learn more and book your personalized consultation today! #antiaging #antiagingskincare #nashvilleskincare #nashvillespa #nashvillefacials

Prioritize selfcare with a monthly membership to U

Prioritize selfcare with a monthly membership to Urban Oasis Spa! With your choice of a soothing massage and a luxurious facial, you'll be kept glowing and relaxed year round. Learn more at our latest blog post, "Upgrade Your Self-Care Ritual with a Day Spa Membership". #nashvillespa #nashvillemassage #nashvillefacials #spamembership #selfcare

Get your skin ready for Spring Break radiance with

Get your skin ready for Spring Break radiance with a rejuvenating facial at Urban Oasis! Discover the benefits of professional treatments, plus learn some at-home tricks to keep your skin glowing during your fun in the sun. Read more in our latest blog post! #nashvillespa #skincareroutine #nashvilleskincare #nashvillefacials

Stumped on finding the perfect Valentine's Day gif

Stumped on finding the perfect Valentine's Day gift? We've got you covered! Read our latest blog post for ideas to pamper every type of Valentine. Treat your loved one to relaxation this Valentine's Day with an Urban Oasis gift card! Link in bio. #nashvillevalentines #valentinesgift #nashvillespa #nashvillemassage

This Valentine's Day, treat your special someone t

This Valentine's Day, treat your special someone to a rejuvenating spa day at Urban Oasis! We're offering Valentine's promotions for treatment packages so you and your loved one can reconnect and relax. Read more at our latest blog post "Spend Valentine's Day with Your Special Someone at Urban Oasis." Link in our bio! #valentines #nashvillevalentines #spaday #nashvillespa

Sports massage, deep tissue massage, and hot stone

Sports massage, deep tissue massage, and hot stone massage are the perfect complement to your 2024 fitness routine. Learn the benefits of massage in reaching your wellness resolutions! Link to our latest blog post "Using Massage Therapy to Boost Fitness Goals" at the link in our bio. #nashvillespa #fitnessgoals #sportsmassagetherapist

Our latest blog post reveals how Urban Oasis's spe

Our latest blog post reveals how Urban Oasis's specialized treatments, like Chemical Peels and Dermaplaning, can turn back the clock on aging skin. Dive into our transformative skincare options that promise youthful vibrance and unbeatable glow. ✨ Ready for radiant skin? Click the link in bio to read more and snag an exclusive 15% off on select treatments this month! #nashvillespa #skincare #antiagingskincare

Find your zen with our magic hands! Booking for ou

Find your zen with our magic hands! Booking for our chemical peel special now

Merry Christmas & Happy Holidays to you all! We ho

Merry Christmas & Happy Holidays to you all! We hope that you are all able to spend today with family & friends celebrating

Don't let holiday stress keep you from enjoying me

Don't let holiday stress keep you from enjoying meaningful time with friends and family. Give yourself the gift of a spa day at Urban Oasis to stay relaxed and joyful through all the festivities! Read the full article "Treat Yourself to Relaxation this Holiday Season" at the link in our bio! #nashvillespa #nashvilleholidays #giftguide #selfcare #massagetherapy

While the holidays bring joy and festivity, it can

While the holidays bring joy and festivity, it can also bring on extra stress. This season, gift your favorite couple (or yourself and your partner) the gift of relaxation and reconnection with a couples massage at Urban Oasis Spa. Read the full article "5 Reasons Why a Couples Massage Makes the Perfect Holiday Gift" at the link in our bio! #nashvillespa #nashvilleholidays #giftguide #selfcare #massagetherapy

Looking for the perfect holiday gift for him, her,

Looking for the perfect holiday gift for him, her, friends and family? Give the gift of relaxation with a spa day at Urban Oasis! Our gift guide is perfect for pairing one of our rejuvenating treatments with each of your loved ones. Plus, learn about our holiday promotions! Link in bio. #blackfridaysale #nashvillespa #nashvilleskincare #spaday #selfcare #giftguide

'Tis the season for radiant skin! Treat yourself t

'Tis the season for radiant skin! Treat yourself to a customized, hydrating facial at Urban Oasis Day Spa. Our winter facials will leave your skin photo-ready. Plus, learn about out our November holiday deals! All this and more in our latest blog post! Link in bio. #blackfridaysale #nashvillespa #nashvilleskincare #spaday #selfcare

November can be a very busy month, rushing around

How to get the best experience from your massage F

How to get the best experience from your massage
Follow these tips before and after your massage to prolong the results and flush toxins from your body.
- Speak up, let your massage therapist know what body parts are bothering you. Any sore or tight muscles, areas that may need stretching or tender spots. That way they can tailor your massage to your concerns.
- Do NOT over do it with alcoholic beverages! A glass or 2 of wine or a cocktail wont hurt your massage but more than that is counterproductive to the toxin flushing results of your massage and may make you feel achy afterwards.
- Drink plenty of water. Hydrating the body will help by flushing out toxins that your massage therapist has broken up from your body tissues. If these toxins are not flushed then they will settle back into the tissues and will not be removed from the body. This causes soreness and achy muscles.
- Take it easy for the rest of the day. Allow that relaxation to soak in and remain stress free.
- Book now at UrbanOasisNashville.com or by calling 615.378.7226

How to get the best experience from your massage F

How to get the best experience from your massage
Follow these tips before and after your massage to prolong the results and flush toxins from your body.
-Speak up, let your massage therapist know what body parts are bothering you. Any sore or tight muscles, areas that may need stretching or tender spots. That way they can tailor your massage to your concerns.
-Do NOT over do it with alcoholic beverages! A glass or 2 of wine or a cocktail wont hurt your massage but more than that is counterproductive to the toxin flushing results of your massage and may make you feel achy afterwards.
-Drink plenty of water. Hydrating the body will help by flushing out toxins that your massage therapist has broken up from your body tissues. If these toxins are not flushed then they will settle back into the tissues and will not be removed from the body. This causes soreness and achy muscles.
-Take it easy for the rest of the day. Allow that relaxation to soak in and remain stress free.

Nashville’s hottest skincare tips to get your sk

Nashville’s hottest skincare tips to get your skin healthy and glowing this Fall! Summer sun can wreck havoc on your delicate skin, leaving it dry, flaky and blotchy. Get the dewy, clear skin you crave with these skincare tips
- Get a fresh start with a chemical peel. Using glycolic, lactic or an acid cocktail peel to remove discoloration and dead, dry skin cells to reveal the beautiful, smooth skin underneath lessening the appearance of fine lines and wrinkles as well.
- Start a new routine- let our knowledgeable estheticians guide you to the perfect skincare routine, customized for your specific skincare needs. Skincare starter kits available for all skin types.
- Join our membership for significant monthly savings on facials, chemical peels, skincare products, massage and more!

Nashville Spa Parties made easy, our 5 best tips f

Nashville Spa Parties made easy, our 5 best tips for making your spa party special.
Planning a baby shower, bachelorette party or just a girl’s weekend? Why not have a spa party, with these tips, you’ll be relaxing in no time!
- Do your research- there are many options for spa services and packages. Checkout our website to find information about the spa party menu, options and pricing, also checkout our shop hours, so that you can start to plan your event. UrbanOasisNashville.com
- Email or call ahead of time- we book up fast, so email or call early to reserve your time and don’t forget the deposit, be prepared to pay to reserve the spot. info@UrbanOasisNashville.com 615.378.7226, ext. 1002
- Ask us about bringing your own food and drinks to celebrate your special day
- Arrive early- make sure that you and your guests have plenty of time to setup, fill out paperwork and socialize before your scheduled spa services begin.
- Relax and enjoy- remember, it’s a party!

One of our favorite products to use for natural pa

One of our favorite products to use for natural pain relief, doTerra’s Deep Blue Essential Oil. Rub a few drops into your favorite lotion and massage into the area of pain. It also comes in Deep Blue Rub a cream and in a capsule form too. To learn more about Deep Blue https://doterra.me/zOcQpX
Let us massage your pain away with our CBD Bliss Massage as well, book now at www.UrbanOasisNashville.com

Our favorite detox tips, how to help your body rem

Our favorite detox tips, how to help your body remove toxins naturally
Each day our bodies are bombarded by toxins and pollution. With the addition of stress and worry our bodies are weakened making us susceptible to viruses, bacteria and disease. With these simple tips and techniques you can reduce your stress and detox your body to create a healthier you.
-There are many massage techniques that will help rid the body of toxins and reduce stress at the same time. A basic Swedish style massage ($110, 60min) will increase blood flow and metabolic cleansing to move toxins from the cells to be released by the body. Remember to drink plenty of water after your massage to facilitate the flushing process. Avoid alcohol and caffeine.
-A Lymphatic Drainage treatment ($130, 60min) will further reduce toxins in the body as this treatment helps to stimulate the drainage of lymphatic fluids that may have built up in the tissues storing toxins. By encouraging the movement of this system, toxins are removed from the body as the lymph system circulates. Drink plenty of water and avoid caffeine and alcohol.
-Stop in for a Signature Foot Spa Experience ($75) with foot and calf scrub and massage. This will increase both blood and lymph flow to remove toxins and decrease inflammation.
-Visit our Far Infrared Sauna ($35 for 1st visit). The sauna helps to detox, accelerate healing, speeds up blood flow and reduces pain and stress.
-Learn more and Schedule online at: www.UrbanOasisNashville.com
Email: info@UrbanOasisNashville.com
Phone: 615-378-7226

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