How To Get Rid Of Dry Skin In The Winter
There are so many things to love about winter, such as gathering with family and friends, ice-skating and skiing, and the pure beauty of snowy conditions, firelight, and evergreens. There are also some things that are NOT to love, and one of the worst is the onslaught of dry, itchy skin. Even if you’re wise enough to employ a good moisturizer as chilly weather sets in, the dry environment indoors from heaters and fireplaces may take their toll. We’ve got a few tips for you that can help you get rid of dry skin in the winter.
Humidity
Place a humidifier in any room you plan to spend a lot of time in. Cool air humidifiers increase the moisture level in your air, and that helps your skin’s barrier stay hydrated. Make sure to keep heat low or moderate to avoid any extra dryness in your interior air.
Diet
We now know that there is a direct correlation between the health of our gut and the health of our skin. Increasing your daily intake of fats can help with dry skin. A diet rich in walnuts, olive oil, and avocados can be a great partner to a proper skincare routine. Try going easy on coffee, alcohol, and other sources of caffeine, since these items are diuretics that cause dehydration. Drink water!
Exfoliation
No matter how many moisturizers and creams you use, your dry skin will stay dry without light exfoliation. A gentle scrub with mild glycolic or lactic acid will be perfect in removing those dead skin cells. This will help your chosen moisturizers to be more effective, as well.
Face Cream
Using a serious hydrating moisturizer will be game-changing. These are usually made with ceramides and hyaluronic acid, which aid the skin’s barrier. Don’t skimp on these creams – use plenty.
Cleansers
Avoid harsh cleansers with fragrance. You need the oils of your skin this time of year, so it doesn’t make sense to strip them off.
Here at Urban Oasis Nashville, we have the skills, services, and products you need year-round to feel and look great. Call us today for an appointment or consultation, and let’s do a spa day!
