What to Do (and Avoid) Before Your Massage – Nashville’s Expert Spa Advice
The Do’s and Don’ts of Massage Care: How to Get the Most Out of Your Spa Experience
Whether you’re a first-time guest or a Nashville massage regular, how you care for your body before and after your treatment can make a huge difference in your results. At Urban Oasis Nashville, our goal is to help you feel refreshed, restored, and renewed long after you leave our boutique spa. So, let’s dive into some expert tips to help you make the most of your next massage appointment.
Before Your Massage: Do’s
✅ Stay Hydrated
Drink plenty of water leading up to your massage to keep your muscles and tissues supple. Hydration also helps your body flush out toxins that can be released during bodywork.
✅ Arrive Early
Give yourself time to breathe, relax, and transition into your treatment. Arriving 10–15 minutes early ensures a smooth check-in and gives you time to discuss any preferences or concerns with your therapist.
✅ Communicate Your Needs
Let your therapist know if you have any injuries, soreness, or areas you’d like them to focus on (or avoid). At Urban Oasis Nashville, our experienced massage therapists customize every treatment to suit your body and goals.
Before Your Massage: Don’ts
🚫 Don’t Eat a Heavy Meal
A full stomach can make you feel sluggish or uncomfortable during your massage. Try to eat lightly at least an hour before your appointment.
🚫 Don’t Arrive in a Rush or Stress
Massages in Nashville are about relaxation. Running in last-minute, frazzled, or late can rob you of the calm you’re here for.
🚫 Don’t Be Afraid to Speak Up
Massage is a collaborative experience. If something doesn’t feel right—pressure, temperature, or music—tell your therapist. We want you to be 100% comfortable.
After Your Massage: Do’s
✅ Drink Water (Again!)
Post-massage hydration helps your body flush out toxins and prevents sore muscles later.
✅ Rest and Take It Easy
Give your body time to adjust. Don’t schedule an intense workout or strenuous activity immediately afterward. Gentle stretching or a walk is ideal.
✅ Book Your Next Appointment
Nashville Massage therapy works best when it’s part of a regular self-care routine. Rebooking ensures you stay ahead of tension, pain, and stress.
After Your Massage: Don’ts
🚫 Don’t Hit the Gym Right Away
Your muscles need time to absorb the benefits of the massage. Skip the weights and intense cardio for at least a few hours.
🚫 Don’t Overdo Caffeine or Alcohol
Both can dehydrate you and counteract some of the calming and detoxifying effects of your massage.
🚫 Don’t Ignore Your Body
If you feel unusually sore, dizzy, or tired, give yourself extra rest. Your body is processing and healing—lean into it.
Ready to Relax, Reset & Restore?
At Urban Oasis Nashville, our massage therapists are experts in helping you unwind, heal, and feel your best. Whether you’re dealing with tension, stress, or simply need a reset, we’ll create a personalized experience just for you.
Book your massage today and discover why we’re Nashville’s go-to boutique day spa for results-driven relaxation.
📍 Visit us at UrbanOasisNashville.com or call 615-378-7226 to schedule your next spa day.
