Mental Awareness And Self Care
No matter what is going on in the world, you can always choose to take good care of yourself. During times of stress or great concern, it can seem like there is a lot of negativity surrounding you, but just…
The Perfect Summer Skincare Routine
Summer is here, and it’s time for spending time in the great outdoors! Make sure you plan ahead for the impact that all those hours in the sun will have on your skin, though. It’s just good sense, both from…
Body Scrubs – Renew Your Skin For Summer
Summertime in Nashville is a thing of wonder. Warm weather is here, and we can get outdoors again to enjoy the beauty of Middle Tennessee. Everyone is refreshing their yards, sloughing off the effects of spring and winter. It’s also…
Self-Care With A Trip To Radnor Lake Followed By A Spa Day
We are all so busy taking care of all the people in our lives we often forget about taking care of ourselves. Sometimes it can seem like we end up at the very bottom of our very own to-do list!…
The Benefits of CBD For Your Skin
CBD is everywhere in the news these days, and when you take a look at all the benefits of CBD, it’s not hard to see why! Here is just a bit of info about the compound: CBD, or Cannabidiol,…
Chemical Peel vs. Dermaplaning
Do you feel like your skin could use some love? Conditions such as fine lines around your eyes, wrinkles from sun exposure, age spots, and even freckles can all make your skin appear older than it actually is. Chemical peels…
The Healing Effects Of Infrared Sauna
An infrared sauna uses light to create heat and is sometimes called a “far-infrared” sauna, with “far” describing where the infrared waves fall on the light spectrum. The traditional style of sauna will use heat to warm the air, and…
Can A Massage Really Help Your Anxiety?
Over the past few decades, complementary and alternative practices have become more and more popular, often used in combination with traditional Western medical practices. These can include acupuncture, yoga, aromatherapy, progressive muscle relaxation, and massage therapy. You may be wondering…
The Perfect Gift For Your Valentine
Valentine’s Day is just around the corner. Valentine’s Day is intended to be a celebration of love, and since we all know that no two relationships are the same, it makes perfect sense that what you decide to do with…
New Year, New You: Ring In The New Year With A Spa Party For Two
With a brand new year finally here, taking better care of yourself just might be at the top of your New Year’s Resolution list (we hope so!), and if it is, we have some great ideas for you! First off,…
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