The Three Main Benefits Of A Thai Massage
Thai massages use gentle pressure and stretching techniques to relax your whole body. The health benefits you may experience from receiving this type of massage can be a lowering of your stress levels, a boost in your energy, and improvement…
Our Favorite Skincare Products
We have several opportunities throughout the year to test out new skincare products of all types at Urban Oasis. After trying these products out for ourselves first, we always have some that tend to be more favored than others for…
How Does Reiki Help You Heal?
A Reiki treatment can feel like a wonderful glowing radiance that flows through and around you. It is said to treat the whole person, including body, emotions, mind, and spirit – creating many beneficial effects such as relaxation, peacefulness, a…
Suffering From Acne? Try Our Acne Facial
You may be suffering from acne. Acne is a skin condition that occurs when your hair follicles become blocked with oil and dead skin cells, causing whiteheads, blackheads, or pimples. These usually appear on the face, forehead, upper back, or…
Post-Summer Skincare Routine
The summer holidays are coming to a close, and you have done some pretty wonderful things – trips to the beach, the pool, the islands, or overseas. You probably feel pretty balanced and relaxed, and that’s a good thing! But…
Why You Probably Need A Foot Soak
We all know how wonderful a tub full of warm water feels for tired feet at the end of a long day of standing or walking, even with nothing added! It soothes your muscles and hydrates the skin of your…
Planning A Summer Spa Party
Summer is a time for get-togethers. Warm, lazy days lend themselves to relaxation and enjoyment with friends and loved ones, while-ing away the hours in connecting and conversation. If you are thinking about planning such an event, why not consider…
SelfCare 101: A Trip to Radnor Lake Followed By A Spa Day
Warm weather and sunshine has everyone outdoors, practicing Self Care 101 by enjoying the natural beauty of Nashville. One of the prime spots to do that is right in the middle of town at Radnor Lake State Park. Radnor Lake…
Building A Skincare Routine For The Summer
Summer is here, and we are all so ready for the time we’re going to be spending just enjoying the sunshine! Beaches and swimming, camping and hiking – so many wonderful things to do outdoors during the summer….but before we…
Reflexology: What Is It And What Are The Benefits?
It’s a well-known fact that stress causes all kinds of health problems, and most of us today do our best to lower our stress levels for that very reason. Practicing good self-care is important for your quality of life, and…
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