The Three Main Benefits Of A Thai Massage
Thai massages use gentle pressure and stretching techniques to relax your whole body. The health benefits you may experience from receiving this type of massage can be a lowering of your stress levels, a boost in your energy, and improvement in your athletic performance.
An ancient healing practice that originated in India several thousand years ago, Thai massage is very different from what we may be used to here in the West. Instead of lying on a massage table, the recipient will lie on the floor and will be encouraged to participate actively.
Today we are sharing the three main benefits of receiving a Thai massage:
Stress Reduction
Stress acts as a positive motivator that helps push us to perform at a higher level and to accomplish more. However, too much stress will negatively affect our mental and physical health. Chronic stress often leads to depression and other health issues, too, and this is where Thai massage can be a big help. Studies have found that this practice significantly reduces levels of particular stress markers found in saliva. The conclusion is that Thai massage is even more effective than resting at reducing stress in healthy people.
Energy Boost
During a trial that compared the effects of both Thai and Swedish massage on people who were struggling with fatigue, results showed that Thai massage increased both energy and mental stimulation, while the Swedish style was more beneficial in the improvement of sleep and relaxation.
Range of Motion
Thai massage uses yoga-style stretching to reduce stress and improve circulation. The gentle stretching enhances flexibility over time, greatly improving range of motion. The synovial fluid in the joints, which reduces friction, can also be positively affected, and this can be especially helpful for both amateur and professional athletes, as well as fitness enthusiasts. The dynamic stretches that Thai massage practitioners use can provide deeper and more restorative qualities than sports massage itself, and the benefit of improving circulation brings more oxygen to tissues and muscles, preventing injuries and supporting recovery.
With the holidays approaching, consider providing someone you love with the ultimate Thai massage experience by giving them an Urban Oasis of Nashville gift card. They are available for purchase in any amount you choose, both in-person and online, so you can choose the perfect number of sessions. We carry high-quality lotions, facial and whole-body skincare products, and candles, too. Contact us here at Urban Oasis Nashville!
