Where Are You Starting 2019?

Most of us do some self-assessing when a new year starts. Oftentimes we can look back on the previous year with the feeling that somehow we missed the mark, and sometimes it was just a rough year. Many of us experienced tragedies, losses, or injuries, and those types of events take a lot out of us. Our energy levels and emotional and physical strength can suffer.

This upcoming year, go easy on YOU. Be realistic with yourself, and just begin where you are. Here are some things you can practice to help get the new year off to a great start.  

• Self Awareness. Being truly aware of your own personal truths and realities will help you go into 2019 with a more hopeful and positive outlook. It’s important to allow yourself to be human and fallible. If you are dwelling on the fact that you didn’t keep all of last year’s resolutions, stop! It’s a new day.
• Self Care. Make your daily health a top priority and take good care of yourself. Taking this step will positively impact your physical, emotional, and mental well-being in a powerful way.
  • Update your skincare routine for a fresh look and feel. Your favorite spa will have many products to choose from onsite, and you can consult your spa professional for personalized recommendations based on their assessment.  
  • Massage can be a great choice when it comes to self-care. There are many different types of massage that have been formulated for specific needs or issues, and a great spa will be able to provide you with the service that is best for you.  Whether you want Swedish or sports massages, or perhaps a session focused on just your head and neck, your spa professional can provide these services, and more.
  • Facials are another way you can improve your physical well being. This type of service rejuvenates your facial skin and improves your blood flow, leaving you feeling refreshed and energized. Wrinkles and fine lines are reduced when you experience dermaplaning, and a brightening facial will address hyperpigmentation, among other issues. If you suffer from acne or related scarring, an acne-control facial will be just the thing.
  • Yoga can truly help with emotional and mental imbalances. The peace and control of this practice are beneficial for all of us, and when practiced regularly, can bring a refreshing balance back into our lives.

Here at Urban Oasis of Nashville, we take your health and well-being seriously. Be good to yourself in 2019, and come to see us.