SelfCare 101: A Trip to Radnor Lake Followed By A Spa Day
Warm weather and sunshine has everyone outdoors, practicing Self Care 101 by enjoying the natural beauty of Nashville. One of the prime spots to do that is right in the middle of town at Radnor Lake State Park.
Radnor Lake State Park is a 1,368-acre park and is unique due to the abundance of wildlife viewing opportunities that are available, as well as environmental education programs, hiking opportunities and its prime location right inside metro Nashville. The park is day-use only and its approximately six miles of trail are strictly used for hiking, photography and wildlife observation only, making it a great place to commune with nature.
Radnor Lake is the perfect place for wildlife lovers to observe owls, herons and water fowl, as well as many species of amphibians, reptiles and mammals, such as mink and otter. Hundreds of species of wildflowers, mosses, fungi and ferns, trees, shrubs and vines add to the natural ecological diversity of the area. Several ranger-led programs are held throughout the year including the ever-popular canoe floats, wildflower walks, astronomy night hikes, nature hikes, programs on snakes, off-trail land acquisition hikes and birds of prey.
After you’ve spent a wonderful stretch of hours at this lovely urban park, doesn’t it sound like the perfect idea to cap your Self Care day off with a spa visit?
Here are just a few reasons to visit to Urban Oasis of Nashville for a Self Care session:
Our Seasonal Hydrating Body Polish: Renew your skin with our invigorating body scrubs infused with shea butter, cocoa butter and coconut oil to hydrate, and includes a full-body scrub and warm hot towel treatment.
Our Oasis Massage
Relax and unwind with our signature Swedish-syle massage. A circulatory massage, Swedish massage reduces tension, soothes sore muscles while increasing blood circulation and tissue metabolism which draws the body into a state of relaxation.
Our Sports Therapy Massage
Aimed at performance, this massage technique uses compression, deep transverse direction, and stretching that prepares the body for activity or helps it recover after strenuous activity, such as hiking, canoeing, and other outdoor activities.
A visit to Urban Oasis Nashville is a great way to take good care of yourself. If you are planning a Self Care day, keep us in mind! We’d love to help you relax.
