Benefits Of The Sports Massage at Urban Oasis

As a sports-loving person, you know it’s essential to keep yourself in the best shape possible to enjoy your sport to the fullest and avoid injury. From diet and sleep to flexibility and strength training, each aspect is vital to your overall well-being.

Have you considered getting sports massages regularly? You will receive some powerful advantages from this type of massage! Keep reading to learn more about the key benefits.

How Will I Benefit From A Sports Massage Session?

Sports massage is focused and systematic, targeting muscles used in a specific sport. It uses various techniques to decrease muscle pain, improve recovery, and improve overall range of motion and flexibility to support safe and effective movement.

A sports massage decreases the tightness of muscles and eases aches caused by inflammation in muscles or joints. Sports massage specialists will typically use various techniques to relieve muscles that are stiff and causing pain to you.
Sports massage helps to enhance the blood flow in your body, thus improving the body’s ability to heal and recover from injury faster. Muscles heal easily with this kind of treatment, and it also helps flush out the lactic acid in your body.
This treatment can help athletes recover more quickly from strenuous exercise and manage physical aches related to their active lifestyles. Improved recovery time is why athletes and sports professionals seek out sports massage.
Some elements of sports massage are used in other physical therapy settings and to treat conditions outside sports, such as carpal tunnel syndrome.

Why Should I Schedule An Urban Oasis Sports Massage?

The Urban Oasis Sports Massage is tailored to individual needs, and we recommend it for active adults for these reasons:

The Urban Oasis Sports Massage was created to increase flexibility and post-workout recovery, increase lymph flow, and remove toxins,
This massage technique focuses on performance and uses compression, deep transverse direction, and stretching that prepare the body for activity or help it recover after athletics.
Our Sports Massage is ideal for people with chronic muscle stress or injury, such as athletes or those with especially tight muscles due to repetitive work. The Urban Oasis massage practitioner applies slow, long strokes to specific areas of tension and pain.
Several of our other massage options are helpful, such as our Neck & Shoulders, Deep Tissue, Cupping, or Hot Stones Massages!

Urban Oasis is a boutique day spa in the heart of Nashville. In addition to massage and bodywork, we offer such services as facials and skincare, dermaplaning, chemical peels, waxing, sugaring, acupuncture, spa parties, and more!

We also have gift cards for those special people and special occasions in your life.

Book online with our convenient link: Book Online, call or email us, or just drop by! You can find us at:

200 23rd Ave North

Nashville, TN 37203

615-378-7226

info@UrbanOasisNashville.com