Get Active Outdoors And Recover With A Massage
As we step into the amazing Spring weather of Middle Tennessee, the natural beauty of this area inspires all of us to get outdoors! There are many lovely places in and around Nashville that are perfect for enjoying being active after a long, cold winter. We encourage you to get outside and experience the healthful benefits of sunshine and fresh air!
If you love water, swimming holes abound here in Middle Tennessee – or you may want to go kayaking or rent a pontoon boat and water ski. Just grab the sunscreen and some healthy snacks and set sail!
We also have some of the best walking, hiking, and biking trails in the nation. Whether you’re interested in meandering through the beautiful forest areas to birdwatch and enjoy indigenous flowers, hike some more strenuous trails to reach an awesome waterfall; or get on the road and bike for miles while taking in the scenery and challenging your body, Middle Tennessee has just what you’re looking for.
Group sports, such as tag football, softball, frisbee golf, or soccer are some other activities that people enjoy during great weather, and this is also the perfect season for running and horseback riding.
No matter what type of outdoor activity you plan on doing, it’s very probable that you will experience fatigue and sore muscles afterward. Here at Urban Oasis Day Spa & Boutique, we have developed a wonderful variety of products and services that can help you relax and soothe those aching muscles. There is no better way to relax and rejuvenate after challenging your body than a massage.
For example, you can indulge in our signature offering, the Oasis Massage, which is a circulatory Swedish massage that reduces tension, soothes sore muscles, and increases blood circulation and tissue metabolism; this draws the body into a state of relaxation. Each massage therapist will tailor your massage to fit your needs.
If your outdoor activity has been strenuous or if you are a competitor, the Urban Oasis Sports Therapy Massage will be just right for you! Aimed at performance, this massage technique uses compression, deep transverse direction, and stretching that prepare the body for activity or helps it recover after athletics. It is ideal for people with chronic muscle stress or injuries, such as athletes or those who have especially tight muscles due to repetitive work. Your therapist will apply slow, long strokes to specific areas of tension and pain during your experience.
You may want to try our Thai Massage – Nuad Bo Rarn – which translates to “ancient massage”. It is a unique and comprehensive style of bodywork that combines acupressure, yoga, and massage to create a holistic massage experience.
These services are just a few of those that we have on offer! As you can see after a long, marvelous day outdoors, a visit with us here at Urban Oasis Day Spa & Boutique could be an ideal way to relax and restore your body.
We also offer foot massage, facials, prenatal massage, dermaplaning, and much more. You can schedule a couples experience or plan a spa party with us, and don’t forget that we have gift cards, too! Gift cards can be purchased online at any time, for your convenience. We hope to see you soon!
