Ring In The New Year With A Spa Party For Two

With a brand new year finally here, taking better care of yourself just might be at the top of your New Year’s Resolution list (we hope so!), and if it is, we have some great ideas for you!

First off, let’s talk about what self-care actually is. We can define it as any activity you do in order to take care of your mental, emotional, and physical health. It sounds simple, but due to our busy lives, we often overlook self-care. Caring for yourself properly isn’t going to involve forcing yourself to do things you don’t like doing, either. Creating a plan for self-care should include activities that refuel us and add to our lives, rather than depleting our personal resources. Great self-care also isn’t selfish; it’s all about knowing what we need to do to take good care of ourselves. Knowing this allows us to take better care of our loved ones. If you aren’t cared for, yourself, you will have very little to give to anyone else.

Here at Urban Oasis Nashville, we decided to put a package together with your well-being in mind, and it’s all about self-care – for you plus one! You can schedule a one hour massage, and renewal facial, and an infrared sauna session for two with us for the special price of $180 per person. Enjoying the Urban Oasis Spa Day for 2 will be the perfect way to ring in the new year, and our extra-amazing services will help you give yourself top-notch self-care.

PRICE GOOD FOR THE MONTH OF JANUARY

Here are a few more wise tips that can help:

Create a list for yourself that includes those things you know you don’t like or you no longer want to do. You can include unhealthy habits here or things that bring too much stress into your life.
Promote a nutritious, healthy diet, and get enough sleep. Adults usually need 7-8 hours of sleep each night.
Exercise is as good for our emotional health as it is for our physical health. It increases serotonin levels, too, which leads to improved mood and energy. And in keeping with our theme, make sure it’s something you want to do!
Follow-up with medical care. It is not unusual to put off checkups or visits to the doctor.
Do at least one pleasurable activity every day. Going to the cinema, cooking a special meal, or spending time with loved ones are all great ways to spend your time.
Do at least one relaxing activity every day, whether it’s taking a walk or spending 30 minutes unwinding. (Spa day, anyone?)

Here at Urban Oasis Nashville, your health is important to us. Call us today to schedule one of our many self-care services. We offer many different facials and massages, both as single services and as packages, that are perfect for many different special occasions all year round.