How Will An Urban Oasis Professional Treatment Help You Manage Stress?

Stress is all too often just a part of daily life. Our work environments can be demanding, and our home lives can be busy, too. Learning to manage stress is an integral part of staying healthy both mentally and physically. There are many ways to do that; diet, exercise, and supplements are some well-known methods, as are yoga and quiet meditative time to yourself.

Another effective – and enjoyable! – way to handle the stresses of life is to schedule a visit to Urban Oasis Day Spa & Boutique. Our unique professional services can be the perfect remedy.

What Are Some Urban Oasis Treatments That Can Help Me Manage Stress?

Massage Therapy. Virtually every symptom listed by the American Psychological Association can benefit from massage. Research has shown that massage can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins. Serotonin and dopamine are released through massage. The result is a calm relaxation that makes chronic or habitual and acute or short-term stress much easier to overcome. If you’re considering adding stress-relieving massage to your wellness program, scheduling a monthly Urban Oasis massage can be a powerful ally in combating daily pressures and anxiety.
Acupuncture. Acupuncture is an ancient therapy that employs sterilized, single-use needles to stimulate the body’s cell receptors to send impulses to the brain. The brain then releases certain hormones and chemicals that can reduce pain, increase blood flow, regulate the endocrine system, and calm the nervous system, thus, balancing the whole body for self-healing. These sessions can treat more than one specific issue while promoting general well-being and stress reduction.
Craniosacral Therapy. Also known as CST, Craniosacral Therapy is a gentle, calming therapy that helps correct cerebral and spinal imbalances that may cause sensory, motor, or intellectual dysfunction. Highly beneficial for those with headaches, TMJ pain, sinus problems, back and neck pain, anxiety, depression, and post-trauma.
Raindrop Therapy. This therapy is a technique that combines massage, Vita Flex, reflexology, and essential oils applied on various locations of the body to bring it into structural and energetic alignment. It is a very gentle, calming approach to unlock blocked energy in the body. Raindrop Therapy, sometimes called Essential Oil Therapy, aligns the body’s energy centers without force.

How Can I Schedule An Urban Oasis Professional Treatment?

That’s easy! You can schedule a treatment anytime:

online
by phone – (615)-378-7226
info@urbanoasisnashville.com
Or drop by! We are located at 3202 Belmont Blvd. Suite E Nashville TN 37212

In addition to the methods we mention today, Urban Oasis Day Spa offers several other specialized therapies specifically created to help you manage the stresses of life; contact us to talk about how we can best help you!

Don’t Forget! We offer gift cards for those important occasions, or “just because,” too.